Fiber supplements are dietary products that aim to increase the amount of fiber in a person's diet. Fiber is an essential nutrient that helps promote healthy digestion, regulate blood sugar levels and support heart health. However, many people struggle to get enough fiber from their regular diets due to factors such as poor food choices or certain medical conditions that affect the body’s ability to absorb fiber. In these cases, taking a fiber supplement can help bridge the gap between what someone is consuming and what they need for optimal health. Fiber supplements are typically made from soluble fibers like inulin, psyllium or methylcellulose which dissolve easily in water to form a gel-like consistency. These supplements can be taken as capsules, powders, or even as flavored drinks and are generally well tolerated by most people when taken as directed.